Route Running
- Stance and start
- Route depth and tempo
- Hip control and efficient breaks
- Creating separation
- Defender leverage
Releases
- Speed release
- Inside / outside release
- Foot-fire release
- Diamond release
- Press technique and hand fighting
Catching
- Hands catching
- High and low catches
- Sideline receptions
- Deep-ball tracking
- Contested catches
Yards After Catch
- Ball security
- Immediate acceleration
- Vision and first move
- Change of direction
- Contact balance
Blocking
- Stalk blocking
- Leverage
- Hand placement
- Maintaining position
- Effort away from the ball
Football IQ
- Man vs. zone
- Cover 0 / 1 / 2 / 3 / 4
- Safety alignment
- Route adjustments
- Situational football
ROUTE TREE
FOUNDATIONAL ROUTES
Short
Hitch • Slant • Quick Out • Flat
Intermediate
Curl • Dig • Comeback • Out
Vertical
Go • Fade • Post • Corner • Seam