:root{--blue:#0b4aa2;--blue2:#176fd4;--navy:#061b3d;--ice:#eef6ff;--white:#fff;--ink:#0b1526;--muted:#5f6d80;--line:#d7e1ec;--shadow:0 18px 45px rgba(4,24,55,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,Arial,sans-serif;color:var(--ink);background:#fff}a{color:inherit;text-decoration:none}img,video{max-width:100%}.wrap{width:min(1180px,calc(100% - 38px));margin:auto}.section{padding:84px 0}.soft{background:var(--ice)}.blue-section{background:linear-gradient(135deg,var(--navy),var(--blue));color:#fff}.eyebrow{font-size:12px;font-weight:900;letter-spacing:.18em;text-transform:uppercase;color:var(--blue2);margin:0 0 12px}.blue-section .eyebrow{color:#a9cfff}.display{font-family:'Arial Narrow',Impact,Arial,sans-serif;font-stretch:condensed;text-transform:uppercase;letter-spacing:-.02em}.site-header{position:sticky;top:0;z-index:50;height:76px;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.header-inner{height:100%;display:flex;align-items:center;justify-content:space-between;gap:22px}.brand{display:flex;align-items:center;gap:12px;min-width:max-content}.brand-badge{display:grid;place-items:center;width:48px;height:48px;background:var(--blue);color:#fff;font-family:Impact,'Arial Narrow',sans-serif;font-size:27px;border-radius:6px}.brand-copy{display:flex;flex-direction:column;line-height:1.05}.brand-copy strong{font-family:Impact,'Arial Narrow',sans-serif;font-size:20px;letter-spacing:.03em}.brand-copy small{font-size:9px;font-weight:800;letter-spacing:.11em;color:var(--muted);margin-top:4px}.nav{display:flex;align-items:center;gap:20px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.nav a{padding:29px 0 26px;border-bottom:3px solid transparent}.nav a:hover,.nav a.active{color:var(--blue);border-color:var(--blue)}.support-link{background:var(--blue)!important;color:#fff!important;padding:12px 15px!important;border-radius:5px;border:0!important}.menu-btn{display:none;border:1px solid var(--line);background:#fff;padding:10px 12px;font-weight:800}
.hero{min-height:710px;position:relative;display:grid;align-items:end;background-image:linear-gradient(90deg,rgba(2,15,39,.94) 0%,rgba(4,33,76,.76) 45%,rgba(4,33,76,.2) 74%,rgba(4,33,76,.08) 100%),url('assets/hero-team.jpg');background-size:cover;background-position:center 52%;color:#fff}.hero:after{content:'45';position:absolute;right:4vw;top:72px;font-family:Impact,'Arial Narrow',sans-serif;font-size:min(30vw,410px);color:rgba(255,255,255,.07);line-height:1}.hero-content{position:relative;z-index:2;padding:100px 0 82px;max-width:760px}.hero .eyebrow{color:#bcd7fb}.hero h1{font-size:clamp(68px,10vw,130px);line-height:.78;margin:0 0 24px}.hero h1 span{color:#76b4ff}.hero-sub{font-family:Impact,'Arial Narrow',sans-serif;text-transform:uppercase;font-size:clamp(24px,3vw,38px);letter-spacing:.03em}.hero-sub b{background:#fff;color:var(--blue);padding:1px 8px}.measurements{display:flex;gap:0;margin:30px 0;border:1px solid rgba(255,255,255,.3);width:max-content}.measurements div{padding:13px 22px;border-right:1px solid rgba(255,255,255,.25);min-width:110px}.measurements div:last-child{border-right:0}.measurements strong{display:block;font-size:24px}.measurements span{font-size:9px;letter-spacing:.12em;opacity:.75;font-weight:800}.hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 20px;border-radius:5px;font-weight:900;font-size:11px;text-transform:uppercase;letter-spacing:.08em;border:2px solid transparent}.btn-primary{background:var(--blue2);color:#fff}.btn-white{background:#fff;color:var(--blue)}.btn-outline{border-color:#fff;color:#fff}.btn-blue-outline{border-color:var(--blue);color:var(--blue)}
.page-hero{padding:82px 0 68px;background:linear-gradient(135deg,var(--navy),var(--blue));color:#fff}.page-hero h1{font-size:clamp(56px,8vw,100px);line-height:.9;margin:0 0 16px}.page-hero p{max-width:760px;color:#dbeaff;font-size:18px}.page-hero .eyebrow{color:#a9cfff}.section-head{max-width:820px;margin-bottom:34px}.section-head h2{font-size:clamp(42px,6vw,70px);line-height:.92;margin:0 0 14px}.section-head p{color:var(--muted);font-size:16px;line-height:1.7}.blue-section .section-head p{color:#d8e7fb}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.card{background:#fff;border:1px solid var(--line);padding:26px;box-shadow:0 5px 18px rgba(4,24,55,.04)}.card h3{font-size:26px;margin:0 0 8px}.card p{color:var(--muted);line-height:1.65;margin:0}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);background:#fff}.stat{padding:30px 20px;text-align:center;border-right:1px solid var(--line)}.stat:last-child{border:0}.stat strong{display:block;font-family:Impact,'Arial Narrow',sans-serif;font-size:52px;color:var(--blue)}.stat span{font-size:10px;text-transform:uppercase;letter-spacing:.12em;font-weight:900;color:var(--muted)}.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}.photo-card{border:1px solid var(--line);padding:9px;background:#fff;box-shadow:var(--shadow)}.photo-card img{display:block;width:100%;height:auto}.facts{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.fact{border:1px solid var(--line);padding:13px 16px;min-width:120px;background:#fff}.fact b{display:block;font-size:24px;color:var(--blue)}.fact span{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:800}
.video-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.video-card{background:#fff;color:var(--ink);border:1px solid rgba(255,255,255,.22);box-shadow:var(--shadow);overflow:hidden}.video-card video{display:block;width:100%;aspect-ratio:16/9;background:#000;object-fit:contain}.video-card.vertical video{aspect-ratio:9/16;max-height:650px}.video-copy{padding:22px}.video-copy h3{font-size:30px;margin:0 0 8px}.video-copy p{color:var(--muted);line-height:1.6}.tag-row{display:flex;gap:7px;flex-wrap:wrap}.tag{font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;background:var(--ice);color:var(--blue);padding:7px 9px;border-radius:20px}.full{grid-column:1/-1}
.route-grid,.workout-grid,.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.route-card,.workout-card,.meal-card{border:1px solid var(--line);padding:22px;background:#fff}.route-card h3,.workout-card h3,.meal-card h3{font-size:25px;margin:0 0 8px}.route-card ul,.workout-card ul,.meal-card ul{margin:8px 0 0;padding-left:18px;color:var(--muted);line-height:1.75}.day-label{font-size:11px;font-weight:900;letter-spacing:.12em;color:var(--blue2);text-transform:uppercase}.safety-note{margin-top:22px;border-left:5px solid var(--blue2);background:var(--ice);padding:18px 20px;color:var(--muted);line-height:1.6}.safety-note strong{color:var(--blue)}.baseline{display:grid;grid-template-columns:repeat(5,1fr);border:1px solid var(--line);background:#fff}.baseline div{padding:22px;text-align:center;border-right:1px solid var(--line)}.baseline div:last-child{border:0}.baseline b{display:block;color:var(--blue);font-size:23px}.baseline span{font-size:10px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.08em}.week-tabs{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:20px}.week-tabs a{background:var(--ice);border:1px solid var(--line);padding:10px 4px;text-align:center;font-size:10px;font-weight:900;text-transform:uppercase}.meal-day{margin-bottom:30px}.meal-day h3{font-size:32px;margin:0 0 12px;color:var(--blue)}.meal-card b{color:var(--blue2);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.meal-card p{margin:6px 0 0;color:var(--muted);line-height:1.55}.donate-panel{background:#fff;color:var(--ink);padding:36px;box-shadow:var(--shadow);border-radius:8px}.donate-panel h2{font-size:54px;margin:0 0 12px}.donation-options{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.donation-options a{background:var(--blue);color:#fff;padding:18px;text-align:center;font-weight:900;border-radius:5px}.donation-options a.disabled{opacity:.55;cursor:not-allowed}.form{display:grid;gap:13px}.form label{font-size:10px;text-transform:uppercase;letter-spacing:.1em;font-weight:900;color:var(--muted)}.form input,.form textarea,.form select{width:100%;border:1px solid var(--line);padding:14px 15px;font:inherit;border-radius:4px}.form textarea{min-height:140px;resize:vertical}.form button{border:0;cursor:pointer}.contact-layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:40px}.privacy-box{background:var(--ice);padding:24px;border:1px solid var(--line)}.privacy-box h3{font-size:28px;margin:0 0 8px}.privacy-box p{color:var(--muted);line-height:1.65}.footer{background:#031128;color:#fff;padding:36px 0}.footer-grid{display:flex;align-items:flex-end;justify-content:space-between;gap:28px}.footer strong{font-family:Impact,'Arial Narrow',sans-serif;font-size:26px}.footer small{display:block;color:#9db3d2;margin-top:6px}.footer nav{display:flex;gap:15px;flex-wrap:wrap;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:#b7c7df}.callout{padding:28px;border:1px solid var(--line);background:#fff}.callout h3{font-size:32px;margin:0 0 10px}.callout p{color:var(--muted);line-height:1.7}.timeline{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.timeline article{border-top:5px solid #c8d7e8;background:#fff;padding:20px;min-height:180px}.timeline article.active{border-color:var(--blue2)}.timeline b{font-size:26px;color:var(--blue)}.timeline h3{font-size:24px;margin:4px 0 10px}.timeline p{font-size:13px;color:var(--muted);line-height:1.5}
@media(max-width:1020px){.menu-btn{display:block}.nav{display:none;position:absolute;top:76px;left:0;right:0;background:#fff;padding:15px 20px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch;gap:0}.nav.open{display:flex}.nav a{padding:12px 0}.support-link{margin-top:6px;text-align:center}.cards,.route-grid,.workout-grid,.meal-grid{grid-template-columns:repeat(2,1fr)}.stat-grid{grid-template-columns:repeat(2,1fr)}.stat:nth-child(2){border-right:0}.stat:nth-child(-n+2){border-bottom:1px solid var(--line)}.split,.contact-layout{grid-template-columns:1fr}.baseline{grid-template-columns:repeat(2,1fr)}.baseline div{border-bottom:1px solid var(--line)}.timeline{grid-template-columns:repeat(2,1fr)}.week-tabs{grid-template-columns:repeat(4,1fr)}}
@media(max-width:700px){.wrap{width:min(100% - 26px,1180px)}.site-header{height:68px}.brand-badge{width:42px;height:42px}.brand-copy strong{font-size:17px}.brand-copy small{display:none}.nav{top:68px}.hero{min-height:670px;background-position:56% center}.hero-content{padding:75px 0 55px}.hero:after{display:none}.measurements{width:100%}.measurements div{min-width:0;flex:1;padding:12px}.hero-actions .btn{width:100%}.section{padding:66px 0}.cards,.route-grid,.workout-grid,.meal-grid,.video-grid{grid-template-columns:1fr}.stat-grid{grid-template-columns:1fr 1fr}.baseline{grid-template-columns:1fr}.baseline div{border-right:0}.timeline{grid-template-columns:1fr}.week-tabs{grid-template-columns:repeat(2,1fr)}.donation-options{grid-template-columns:1fr}.footer-grid{flex-direction:column;align-items:flex-start}.footer nav{gap:10px}.page-hero{padding:60px 0 48px}}

/* Homepage player-spotlight hero */
.video-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 78% 22%,rgba(23,111,212,.38),transparent 35%),linear-gradient(135deg,#020c1f 0%,#061b3d 52%,#0b4aa2 100%);color:#fff;border-bottom:5px solid var(--blue2)}
.video-hero:before{content:'45';position:absolute;right:-1vw;bottom:-10vw;font-family:Impact,'Arial Narrow',sans-serif;font-size:min(33vw,470px);line-height:.8;color:rgba(255,255,255,.045);pointer-events:none}
.video-hero-grid{min-height:760px;display:grid;grid-template-columns:1.12fr .88fr;gap:55px;align-items:center;padding:72px 0}
.video-hero-copy{position:relative;z-index:2}.video-hero .eyebrow{color:#a9cfff}.hero-kicker{margin:0 0 12px;font-size:13px;font-weight:900;letter-spacing:.24em;color:#fff;text-transform:uppercase}.video-hero h1{font-size:clamp(70px,9vw,126px);line-height:.78;margin:0 0 28px}.video-hero h1 span{color:#76b4ff}.video-hero .hero-sub{font-size:clamp(23px,2.8vw,38px)}.hero-tagline{font-size:15px;letter-spacing:.08em;margin:23px 0 0}.video-hero-media{position:relative;z-index:2;display:flex;justify-content:center}.video-frame{position:relative;width:min(100%,410px);padding:9px;background:linear-gradient(145deg,#fff,#77b9ff 44%,#0b4aa2);border-radius:24px;box-shadow:0 28px 80px rgba(0,0,0,.42)}.video-frame:after{content:'';position:absolute;inset:9px;border-radius:16px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.22);pointer-events:none}.video-frame video{display:block;width:100%;aspect-ratio:392/848;object-fit:cover;border-radius:16px;background:#000}.video-frame-badge{position:absolute;left:-32px;bottom:34px;display:flex;align-items:center;gap:13px;background:#fff;color:var(--navy);padding:12px 18px;border-radius:8px;box-shadow:var(--shadow)}.video-frame-badge b{font-family:Impact,'Arial Narrow',sans-serif;font-size:38px;color:var(--blue);line-height:1}.video-frame-badge span{font-size:9px;font-weight:900;letter-spacing:.13em}
@media(max-width:900px){.video-hero-grid{grid-template-columns:1fr;min-height:0;padding:58px 0 72px}.video-hero-copy{text-align:center}.video-hero .measurements{margin-left:auto;margin-right:auto}.video-hero .hero-actions{justify-content:center}.video-hero-media{margin-top:10px}.video-frame-badge{left:18px}.video-hero:before{font-size:58vw;right:-14vw;bottom:6vw}}
@media(max-width:700px){.video-hero-grid{padding:48px 0 58px;gap:34px}.video-hero h1{font-size:clamp(58px,19vw,90px)}.video-hero .measurements{width:100%}.video-frame{width:min(88vw,360px)}.video-frame-badge{left:12px;bottom:20px;padding:9px 13px}.video-frame-badge b{font-size:31px}}